PILATES
Strong, Lean & Flexible
Mat classes are available for all abilities. In my classes, I make sure that I layer exercises to be suitable for different levels of ability; so there will always be something for you! I love Pilates because it is accessible to everyone. Every exercise can be modified to be more gentle or very challenging. I never stop learning and am always finding ways to improve exercises or teach and 'cue' in a different way to improve everyone's technique.
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Please see my timetable below for class timings!
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I also offer 1-2-1 mat and reformer sessions at my private studio.
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Due to COVID, classes were on zoom. These were very popular as even though the classes were online, I still help you achieve your goals as if I were there. I am now offering 3 face to face and 1 on Zoom. However, the live classes can also be Zoomed! If you are interested to hear what my current clients have to say please have a look at my testimonials page. My class timetable is at the bottom of the page.
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Why Choose Pilates?
Whole body
fitness
Increases flexibility
Adaptable to all levels
Develops core strength
Creates strength without bulk
Improves posture
Increases mind and body awareness
"You are only
as young as
your spine is
flexible"
-joseph Pilates
Pilates Timetable
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
7pm Mixed Ability on Zoom
7pm Intermediate at Roger De Clare and Zoom
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9.15am Mixed Ability at the Standon and Puckeridge Community Centre and Zoom
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9.15am Intermediate at the Standon and Puckeridge Community Centre and Zoom |
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"the pilates
method teaches you to be in control of your body and not at it's mercy"
-joseph Pilates
