personal training
Challenge, Motivate & Achieve
I love working with clients on a 1-2-1 basis. Once targets are set, it is my job to help you achieve them in a fun, inspiring, motivational and educational way! Whether the goals are weight loss, toning, rehabilitation or a personal best, I will focus the training to help you achieve your goals.
I have a fully equipped private studio based in Standon, East Hertfordshire. I have welcomed clients back with enhanced cleaning and Covid protocols, however, Zoom sessions still continue if clients prefer.
To book a 1-2-1 session with me please look on my contact page.
"starve your
distractions,
feed your
focus"
"if it
doesn't
challenge you, it won't
change you"
Why Personal Training?
To achieve results
To push you a little harder
To keep you motivated
To educate you
To hold you accountable
Equipment Includes:
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Spin Bike
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X Trainer
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Power Plate
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TRX
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Olympic weights
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Dumbells
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Hex Bar
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Reformer Pilates bed
Adrian's Personal Training Testimonial
I first met Clare in 2016 when I was 54 years-old. I am a keen swimmer with several triathlons completed. My initial need was general fitness and weight loss coaching. Within 6 months I had dropped 5kg, but more importantly I had reduced my body fat from 25% to 17% and had significantly increased my muscle percentage.
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I then wanted to train for long distance cycle races and marathons. So, I joined Clare in her own purpose-built training facility at her home in Hertfordshire.
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To achieve my goal Clare worked out a detailed nutrition programme using My Fitness Pal as a guide. Dead lifts and squats were incorporated into my strength and fitness programme, I gradually worked from repping 80kg (which is my body weight) to 160kg. This increased my average wattage output from 220 to 360; with my max output to 1450 watts which I could hold for 30 seconds.
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The use of TRX bands, the step-up box, the reformer bed and the weighted jacket all played a key part. Core work for any sport is a must and this was always incorporated into all our sessions.
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I am not a runner but completed the Edinburgh Marathon in 2018 in 4hrs 18 mins. I have also completed the Prudential 100 cycle race in 5hrs 28 mins. The greatest challenge was the Surrey 100 cycle race with over 12,000 feet of climbing which I completed in 5hrs 45mins.
